juice fasting retreat

Green Smoothie

Makes about 3 cups Ingredients 1/2 cup blueberries 1 banana — ripe is good 1 cup sliced strawberries 1 cup packed chopped kale leaves 4-5 ice cubes 1 cup almond milk or other nondairy milk Optional items that can be substituted: 1/2 cup blackberries 1 cup raspberries 1 cup packed spinach 1 green apple – cored and cut into small pieces ½ cucumber – cut into smaller pieces 1 kiwi – peeled Directions It’s best to combine the ingredients in… Read More »Green Smoothie