healing broth

Beef Broth

Ingredients 2 kg beef bones (marrow, knuckle, meat bones – ideally grass-fed) 3 litres filtered water 2 tbl spn Apple Cider Vinegar 1 onion, roughly chopped 2 carrots, roughly chopped 2-3 celery stalks, roughly chopped 6 sprigs fresh thyme, tied together 3-6 sprigs parsley, tied together 1 bay leaf 4-6 peppercorns Directions Ideally dry roast the marrow & meat bones in an oven at around 180C for about 30 minutes (if you want to skip this part, your stock will… Read More »Beef Broth

Chicken Broth

Ingredients 1 whole free range chicken 4 litres of filtered water 2 tablespoons of Apple Cider Vinegar 1 onion, roughly chopped (omit if you are Fructose Intolerant) 2 carrots, roughly chopped 4 celery sticks, roughly chopped 2-4 cloves of garlic (omit if Fructose Intolerant) Bay leaves, parsley, sage to flavor the stock / (or – star anise, cinnamon, whole Szechuan pepper, knob of ginger & fennel seeds if you’d like a more Asian inspired broth) *If you have had a… Read More »Chicken Broth