fasting broth

Beef Broth

Ingredients 2 kg beef bones (marrow, knuckle, meat bones – ideally grass-fed) 3 litres filtered water 2 tbl spn Apple Cider Vinegar 1 onion, roughly chopped 2 carrots, roughly chopped 2-3 celery stalks, roughly chopped 6 sprigs fresh thyme, tied together 3-6 sprigs parsley, tied together 1 bay leaf 4-6 peppercorns Directions Ideally dry roast the marrow & meat bones in an oven at around 180C for about 30 minutes (if you want to skip this part, your stock will… Read More »Beef Broth

Chicken Broth

Ingredients 1 whole free range chicken 4 litres of filtered water 2 tablespoons of Apple Cider Vinegar 1 onion, roughly chopped (omit if you are Fructose Intolerant) 2 carrots, roughly chopped 4 celery sticks, roughly chopped 2-4 cloves of garlic (omit if Fructose Intolerant) Bay leaves, parsley, sage to flavor the stock / (or – star anise, cinnamon, whole Szechuan pepper, knob of ginger & fennel seeds if you’d like a more Asian inspired broth) *If you have had a… Read More »Chicken Broth

Vegetable Broth

Ingredients 3 medium onions   5-6 carrots  ¼ Pumpkin- take skin off 1 large sweet potato 4-5 celery sticks 4 garlic cloves, smashed and peeled Half bunch fresh parsley leaves and stems or just use the stems 3 sprigs fresh thyme 2 bay leaves 1 teaspoon sea salt, optional 12 cups water, preferably filtered Directions Peel onions and roughly chop into large chunks. Scrub carrots, sweet potato, pumpkin and celery clean and cut roughly into small cubed chunks. Place all the… Read More »Vegetable Broth