This is a simple and quick breakfast blast that will get you moving in the morning!


  • 1-teaspoon Bob’s Red Mill flax meal
  • 1-teaspoon Hemp seeds
  • 2-teaspoon Chia seeds
  • 1 teaspoon psyllium husk
  • ⅓ cup of organic rolled oats
  • 3-4 fresh strawberries
  • 1 handful of fresh blueberries
  • 1 banana
  • Almond milk (or other plant-based milk of your choice)


  1. In a large cereal bowl mix about a half a cup from the dry ingredients.
  2. Cut up fruit into small bite-sized pieces and add to the bowl
  3. Sprinkle on the flax mealPour the almond milk and enjoy!

NOTE: You can make substitutions for various kinds of fruit, or whole grain/ gluten-free cereal. It’s a power pack of protein and omega 3’s!

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