Recommended resources

Inspiring and valuable resources

Inspiring Videos

Is Fear Real or Imaginary?

The Power of Vulnerability

Cowspiracy

Food Matters

Complete documentary on Netflix

A FoodMatters documentary

Hungry for a Change

HEAL

Complete documentary on Netflix

Complete documentary

Inspiring Talks & Podcasts

A Quiet Mind

Podcast

Mindfulness Mode

Podcast

Tara Brach

Podcast

Heart Wisdom with Jack Kornfield

Podcast

Mindset Zone

Podcast

Meditations

Books

  • Caroline Myss- Energy Anatomy
  • Thich Nhat Hanh- The Miracle of Mindfulness
  • Jon Kabat-Zinn - Mindfulness for Beginners
  • Jon Kabat Zinn- Full Catastrophe Living
  • Dan Siegel- MindSight
  • Ruby Wax- Sane New World: Taming the Mind
  • Saki Santorelli - Heal Thyself: Lessons in Mindfulness
  • Eckhart Tolle- The Power of Now
  • Russ Harris- The Happiness Trap
  • Shakti Gawain- Creative Visualization
  • Jack Kornfield - Meditation for Beginners
  • Jack Kornfield - Bringing Home the Dharma: Awakening Right Where You Are
  • Pema Chödrön - When Things Fall Apart
  • Pema Chödrön - Practicing Peace In Times of War
  • Padraig O'Morain- Mindfulness on the go
  • Debbie Ford - The dark side of the light chasers
  • Debbie Ford - 21 day Conscious Cleanse
  • Neal Donald Walsh - Conversations with god
  • Brian Weiss - Many lives, many masters

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