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March Retreat
June Retreat
July Retreat
September Retreat
Prices
The team
The Rooms
Resources
Recipes
Blog
Contact
Recommended resources
Inspiring and valuable resources
Inspiring Videos
Is Fear Real or Imaginary?
The Power of Vulnerability
Cowspiracy
Food Matters
Complete documentary on Netflix
A FoodMatters documentary
Hungry for a Change
HEAL
Complete documentary on Netflix
Complete documentary
Inspiring Talks & Podcasts
A Quiet Mind
Podcast
Mindfulness Mode
Podcast
Tara Brach
Podcast
Heart Wisdom with Jack Kornfield
Podcast
Mindset Zone
Podcast
Meditations
20 Minute Meditation Just Bells
https://resilienceandhealingretreat.com/wp-content/uploads/2019/12/Mindfulness20MinuteJustBells.mp3
10 Minute Meditation Just Bells
https://resilienceandhealingretreat.com/wp-content/uploads/2019/12/Mindfulness10MinuteJustBells.mp3
5 Minute Meditation Just Bells
https://resilienceandhealingretreat.com/wp-content/uploads/2019/12/Mindfulness5MinuteJustBells.mp3
8 Minute Morning Meditation
https://resilienceandhealingretreat.com/wp-content/uploads/2019/12/Morning-Meditation.mp3
14 Minute BodyScan Meditation
https://resilienceandhealingretreat.com/wp-content/uploads/2019/12/BreathworksBodyScan14.36minutes.mp3
5 Minute Breathing Meditation
https://resilienceandhealingretreat.com/wp-content/uploads/2019/12/MARC5MinuteBreathing.mp3
Books
Caroline Myss- Energy Anatomy
Thich Nhat Hanh- The Miracle of Mindfulness
Jon Kabat-Zinn - Mindfulness for Beginners
Jon Kabat Zinn- Full Catastrophe Living
Dan Siegel- MindSight
Ruby Wax- Sane New World: Taming the Mind
Saki Santorelli - Heal Thyself: Lessons in Mindfulness
Eckhart Tolle- The Power of Now
Russ Harris- The Happiness Trap
Shakti Gawain- Creative Visualization
Jack Kornfield - Meditation for Beginners
Jack Kornfield - Bringing Home the Dharma: Awakening Right Where You Are
Pema Chödrön - When Things Fall Apart
Pema Chödrön - Practicing Peace In Times of War
Padraig O'Morain- Mindfulness on the go
Debbie Ford - The dark side of the light chasers
Debbie Ford - 21 day Conscious Cleanse
Neal Donald Walsh - Conversations with god
Brian Weiss - Many lives, many masters
Websites
The Mindfulness Bell - Teachings from Thich Nhat Hanh
Free Mindfulness
Everyday Mindfulness
Mindful
Wildmind
Mindfulness Matters - Good ideas on mindfulness for children
Detoxinista - Detox recipies
Apps
Insight Timer
The Mindfulness App
Calm
Buddhify
Headspace