Overnight Chia Pudding Serves 2-4 Ingredients 1/4 cup chia seeds 1 cup vanilla-flavoured unsweetened almond milk 1 tablespoon pure maple syrup 1 teaspoon…
Super Bowl This is a simple and quick breakfast blast that will get you moving in the morning! Ingredients 1-teaspoon Bob’s Red…
Grab and Go Salads (with Variations) These salads can be stored in any glass container, but Mason jars really work great. Go for the quart size…
Green Smoothie Makes about 3 cups Ingredients 1/2 cup blueberries 1 banana — ripe is good 1 cup sliced strawberries 1 cup…
Beef Broth Ingredients 2 kg beef bones (marrow, knuckle, meat bones – ideally grass-fed) 3 litres filtered water 2 tbl spn Apple…
Chicken Broth Ingredients 1 whole free range chicken 4 litres of filtered water 2 tablespoons of Apple Cider Vinegar 1 onion, roughly…