Serves 2-4 Ingredients 1/4 cup chia seeds 1 cup vanilla-flavoured unsweetened almond milk 1 tablespoon pure maple syrup 1 teaspoon…

This is a simple and quick breakfast blast that will get you moving in the morning! Ingredients 1-teaspoon Bob’s Red…

These salads can be stored in any glass container, but Mason jars really work great. Go for the quart size…

Makes about 3 cups Ingredients 1/2 cup blueberries 1 banana — ripe is good 1 cup sliced strawberries 1 cup…

Ingredients 2 kg beef bones (marrow, knuckle, meat bones – ideally grass-fed) 3 litres filtered water 2 tbl spn Apple…

Ingredients 1 whole free range chicken 4 litres of filtered water 2 tablespoons of Apple Cider Vinegar 1 onion, roughly…