Recipes

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Overnight Chia Pudding

Serves 2-4 Ingredients 1/4 cup chia seeds 1 cup vanilla-flavoured unsweetened almond milk 1 tablespoon pure maple syrup 1 teaspoon…
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Super Bowl

This is a simple and quick breakfast blast that will get you moving in the morning! Ingredients 1-teaspoon Bob’s Red…
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Green Smoothie

Makes about 3 cups Ingredients 1/2 cup blueberries 1 banana — ripe is good 1 cup sliced strawberries 1 cup…
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Beef Broth

Ingredients 2 kg beef bones (marrow, knuckle, meat bones – ideally grass-fed) 3 litres filtered water 2 tbl spn Apple…
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Chicken Broth

Ingredients 1 whole free range chicken 4 litres of filtered water 2 tablespoons of Apple Cider Vinegar 1 onion, roughly…