Grab and Go Salads (with Variations)

These salads can be stored in any glass container, but Mason jars really work great. Go for the quart size for an entree size salad. Follow these easy steps and make several at a time to grab whenever you need a quick and filling meal on the go. Feel free to mix and match ingredients. Be sure to include whole grains and/or beans to make and keep you full. Simply open and dump salad onto a plate or into a… Read More »Grab and Go Salads (with Variations)

Super Bowl

This is a simple and quick breakfast blast that will get you moving in the morning! Ingredients 1-teaspoon Bob’s Red Mill flax meal 1-teaspoon Hemp seeds 2-teaspoon Chia seeds 1 teaspoon psyllium husk ⅓ cup of organic rolled oats 3-4 fresh strawberries 1 handful of fresh blueberries 1 banana Almond milk (or other plant-based milk of your choice) Instructions In a large cereal bowl mix about a half a cup from the dry ingredients. Cut up fruit into small bite-sized… Read More »Super Bowl

Green Smoothie

Makes about 3 cups Ingredients 1/2 cup blueberries 1 banana — ripe is good 1 cup sliced strawberries 1 cup packed chopped kale leaves 4-5 ice cubes 1 cup almond milk or other nondairy milk Optional items that can be substituted: 1/2 cup blackberries 1 cup raspberries 1 cup packed spinach 1 green apple – cored and cut into small pieces ½ cucumber – cut into smaller pieces 1 kiwi – peeled Directions It’s best to combine the ingredients in… Read More »Green Smoothie

Overnight Chia Pudding

Serves 2-4 Ingredients 1/4 cup chia seeds 1 cup vanilla-flavoured unsweetened almond milk 1 tablespoon pure maple syrup 1 teaspoon pure vanilla extract Sea Salt or Himalayan salt 1-pint blueberries, raspberries, blackberries, or strawberries (hulled and chopped) Directions In a medium bowl, gently whisk the almond milk, 1 tablespoon maple syrup, the vanilla and 1/8 teaspoon salt until just blended. Whisk in the chia seeds; let stand 30 minutes. Stir occasionally to distribute the seeds if they have settled. Cover… Read More »Overnight Chia Pudding

Beef Broth

Ingredients 2 kg beef bones (marrow, knuckle, meat bones – ideally grass-fed) 3 litres filtered water 2 tbl spn Apple Cider Vinegar 1 onion, roughly chopped 2 carrots, roughly chopped 2-3 celery stalks, roughly chopped 6 sprigs fresh thyme, tied together 3-6 sprigs parsley, tied together 1 bay leaf 4-6 peppercorns Directions Ideally dry roast the marrow & meat bones in an oven at around 180C for about 30 minutes (if you want to skip this part, your stock will… Read More »Beef Broth

Chicken Broth

Ingredients 1 whole free range chicken 4 litres of filtered water 2 tablespoons of Apple Cider Vinegar 1 onion, roughly chopped (omit if you are Fructose Intolerant) 2 carrots, roughly chopped 4 celery sticks, roughly chopped 2-4 cloves of garlic (omit if Fructose Intolerant) Bay leaves, parsley, sage to flavor the stock / (or – star anise, cinnamon, whole Szechuan pepper, knob of ginger & fennel seeds if you’d like a more Asian inspired broth) *If you have had a… Read More »Chicken Broth

Vegetable Broth

Ingredients 3 medium onions   5-6 carrots  ¼ Pumpkin- take skin off 1 large sweet potato 4-5 celery sticks 4 garlic cloves, smashed and peeled Half bunch fresh parsley leaves and stems or just use the stems 3 sprigs fresh thyme 2 bay leaves 1 teaspoon sea salt, optional 12 cups water, preferably filtered Directions Peel onions and roughly chop into large chunks. Scrub carrots, sweet potato, pumpkin and celery clean and cut roughly into small cubed chunks. Place all the… Read More »Vegetable Broth